We call it the bootcamp. For today, the activity is called the Hyrox.
As I type, I am yet to check the dictionary for the meaning of the word 'hyrox' to verify if it even exists. I think it should anyway. FYI- I will check after I finish scribbling.
In the picture above are my colleagues at Leaseweb. We had just gone through 35 minutes of some gruesome exercise. They appeared to be simple and light but as you had to do it repetitively, they become tasking and the pain keeps on coming. We do this once a week to encourage people to keep fit or rather create an avenue to exercise despite the bussle of the week.
Focus today as on 6 activities and we had to do it in multiple rounds. You can fid the list below:
1. 1km run on the treadmill
2. Burpees
3. Row/Ski
4. Lunges
5. Sit ups
6. Farmer's Carry
7. 1km run on the treadmill.
It is good the Coach was unable to spell my name correctly so I am unable to claim a position. But to make it easy for you, I did the least number of rounds. I did 3.8 rounds as I had one left to complete the 4th. The lead got 8 rounds done within the same time. Wow! That's how slack I have become.
This is not the first time I have attended but could be my 6th time as I have not been consistent. If I have to meet the 85 this year, I need to do more. Let's see how this goes.
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