Never thought my online diary would ever turn out to be something people read. Its not in any creative format or a well structured format. I just tell the day as it is but then as plain as it is, I have had people contact me about a thing or two I wrote about...for example the Naptin programme, bedc interview and the likes. I have always helped in the ways I could.
Ever heard of the benefits of 30 minutes walk everyday? I bet you have. Walking is a great way to improve or maintain our overall health. Just 30 minutes every make a change in your life. I took a walk for 1 hour once and I felt the effects. It was about 8km in all and I could feel my legs tingling when I finished. The next day, the muscles spoke and I was happy. Kiity and I enjoy taking lots of walks. We did that a lot in Nigeria both individually and together. I enjoy it more when we do it together. Since we arrived the Netherlands in April this year, we have had several walks and I enjoy it more when we do it together. Walking over a small bridge, De Poel, Amstelveen I decide to take walks for many reasons; - To exercise. - To clear my head and away from the familiar - To see the environment and new places. - To breathe a different air. The most important is to talk. This is when I do it with Kiity. We have to talk about something as we go. W...
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